Adult Exercise

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ADULT EXERCISE

Low-impact water exercise in shallow water; ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries. 
NO CLASS: 11/23 Pool Closed 
NO CLASS: 11/24 Pool Closed.

Adult Exercise            Days Time
September 1st through May 31st
Monday-Friday   9:00 AM - 10:00 AM

Price:
Adults (18 & over): $2 per class or $20 Exercise Pass (15 visit)
Seniors and persons with disabilities: $1per class or $10 Exercise Pass (15 visit)

 

AQUAFIT COURSES

Shallow Water Aerobics

Is great for all fitness levels. Emphasis is on total body toning and conditioning through water resistance.

NEW! NO CLASS SATURDAY 11/11  
NO CLASS: 11/23     Pool Closed
LATE START: 11/30  7:30-8:30pm  CCUSD Water Polo Game

Day(s) Dates TIME
Tuesday/Thursday

On going

7:00 PM - 8:00 PM
Saturday

On going

9:30 AM - 10:30 AM

Price:
Adult: $10 per class or $85 for a 4 week pass
Seniors: $9 per class or $80 for a 4 week pass    

 

Deep Water Aerobics

Deep Water Aerobics is for the above average exerciser who seeks a fun "cardio" workout. Buoyancy belts are worn and designed to give you support while moving freely in the water.

 
NEW! NO CLASS SATURDAY 11/11  
NO CLASS: 11/22

Day(s) Dates TIME
Wednesday

On going

7:00 PM - 8:00 PM
Saturday

On going

11:00 AM - 12:00 PM

Price:
$11 per class or $75 for a 4 week pass

 

Aqua Stand Up

Pre Registration REQUIRED. See Links below.
AQUA STAND UP is an amazingly new exercise designed for all fitness levels. Each 3.5 to 4 minute exercise segment is choreographed to music. It's a fun and safe training program that will strengthen the entire body, increase your cardiovascular endurance, stabilize the core, and improve balance and flexibility. Oh, and it's possible to burn up to 650 calories!

NO CLASS: 11/24   Pool Closed

Day(s) Dates Time
Mondays

On going

7:00 PM - 8:00 PM
Fridays

On going

7:00 PM - 8:00 PM

Price:
$16 per class

 As space and equipment is limited please pre register for your desired class using the links below.

Day(s) Time
 11/6/2017 (7:00-8:00pm)  11/10/2017 (7:00-8:00pm)
 11/13/2017 (7:00-8:00pm)  11/17/2017 (7:00-8:00pm)
 11/20/2017 (7:00-8:00pm)  No Class 11/24 for Thanksgiving Holiday
 11/27/2017 (7:00-8:00pm)  12/1/2017 (7:00-8:00pm)

 

Adult Exercise and AquaFit Course Guidelines

For the safety of all participants and to ensure the maximum enjoyment, fulfillment and participation levels for all involved the following guidelines will be enforced.

  1. There is no outside equipment allowed in the class without prior instructor approval.
  2. All participants are to follow the coached workout. If accommodations are needed, please consult with instructor prior to class to discuss the best possible way if possible to achieve them.
  3. Talking is to be kept at a minimum.

Should a participant not abide by the above, the instructor and the City of Culver City reserves the right to ask the participant to leave the class.

General Facility Rules

  • All persons entering pool complex are required to pay the admission fee.
  • No person shall enter the pool without a lifeguard present.
  • A complete head and body shower must be taken before entering the pool.
  • Bathing suits must be hemmed; no cut-offs allowed.
  • Hanging on ropes or lane lines is not permitted.
  • Smoking, gum chewing, and spitting are not permitted.
  • Persons with open sores, cuts, or rashes are not permitted in pool complex; bandages are prohibited in pool.
  • Abusive and/or foul language are prohibited and will not be tolerated.
  • Floatation devices (lifejackets, waterwings, etc.) are not permitted.
  • Possession of alcohol in pool complex is prohibited.
  • Individuals assumed to be under the influence of alcohol or drugs shall not be permitted into pool complex.
  • Emergency equipment is for emergency lifeguard use only. Only Lifeguards are permitted on lifeguard stands.

Culver City Municipal Plunge
4175 Overland Avenue, Culver City
Phone: (310) 253-6680
For additional aquatic information contact us by email.

Detailed Pool Schedule