Adult Exercise

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ADULT EXERCISE

Low-impact water exercise in shallow water; ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries. 

NO CLASS: Thursday November 22 and Friday November 23

Schedule           Days Time
September 3, 2018 -  May 31, 2019  Monday-Friday 9:00 AM - 10:00 AM 
June 1, 2019 -  September 2, 2019   Monday-Friday 8:30 AM - 9:30 AM 

Price:
Adults (18 & over): $2 per class or $20 Exercise Pass (15 visit)
Seniors (50 & over) and persons with disabilities: $1per class or $10 Exercise Pass (15 visit)

 

AQUAFIT COURSES

Shallow Water Aerobics:

SHALLOW WATER AEROBICS is great for all fitness levels including the non-swimmer.  This low impact class is a Segway to toning your body, improving your cardiovascular endurance, and losing a few inches around your waist. It’s a safe exercise for pre and post natal women, and those who are recovering from minor injuries.

NO CLASS: November 3 
LATE START: 7:30-8:30 PM- November 13, November 27

Day(s)                       Dates TIME

Tuesday

On Going

7:00 PM - 8:00 PM

Saturday

On Going         

9:30 AM - 10:30 AM

Price:
Adult: $10 per class or $70 for a 4 week pass
Seniors: $9 per class or $63 for a 4 week pass    

 

Deep Water Aerobics:

If you are an above average exerciser, DEEP WATER AEROBICS is the perfect workout for you.  Buoyancy belts are provided for each client.  They give you support while moving freely in the water. Hand buoys, and noodles are some of the equipment items used to create a well balanced body exercise.

NO CLASS: November 3 

Day(s)                       Dates TIME
Monday and Wednesday

On Going

7:00 PM - 8:00 PM
Saturday

On Going         

11:00 AM - 12:00 PM

Price:
$11 per class or $110 for a 4 week pass

 

Aqua Stand Up:

AQUA STAND UP is the best total body workout on an inflatable stand up paddle board.  These fun and safe exercises are designed to improve balance, stabilize the core muscle groups, and increase cardiovascular endurance.

The bonus, it’s possible to burn up to 650 calories in the 45 minute workout. Pre Registration REQUIRED. See Links below.

NO CLASS: Saturday November 3, and Thursday November 22 
LATE START:  7:30-8:30 PM- November 1, 15 & 29   

Day(s) Dates Time
Thursdays  On Going 7:00 PM - 8:00 PM 
Saturdays

 On Going

12:30 PM - 1:30 PM

Price:
$16 per class

 As space and equipment is limited please pre register for your desired class using the links below.

Thursday Classes Time  Saturday Classes Time 
Thursday November 1 *Time Change CCUSD CIF Game 7:30-8:30pm  Saturday November 3 NO CLASS
Thursday November 8 7:00-8:00pm  Saturday November 10 12:30-1:30pm
Thursday November 15 7:30-8:30pm  Saturday November 17  12:30-1:30pm
Thursday November 22  NO CLASS Saturday November 24   12:30-1:30pm 
Thursday November 29  7:30-8:30pm Saturday December 1  12:30-1:30pm

Adult Exercise and AquaFit Course Guidelines

For the safety of all participants and to ensure the maximum enjoyment, fulfillment and participation levels for all involved the following guidelines will be enforced.

  1. There is no outside equipment allowed in the class without prior instructor approval.
  2. All participants are to follow the coached workout. If accommodations are needed, please consult with instructor prior to class to discuss the best possible way if possible to achieve them.
  3. Talking is to be kept at a minimum.

Should a participant not abide by the above, the instructor and the City of Culver City reserves the right to ask the participant to leave the class.

General Facility Rules

  • All persons entering pool complex are required to pay the admission fee.
  • No person shall enter the pool without a lifeguard present.
  • A complete head and body shower must be taken before entering the pool.
  • Bathing suits must be hemmed; no cut-offs allowed.
  • Hanging on ropes or lane lines is not permitted.
  • Smoking, gum chewing, and spitting are not permitted.
  • Persons with open sores, cuts, or rashes are not permitted in pool complex; bandages are prohibited in pool.
  • Abusive and/or foul language are prohibited and will not be tolerated.
  • Floatation devices (lifejackets, waterwings, etc.) are not permitted.
  • Possession of alcohol in pool complex is prohibited.
  • Individuals assumed to be under the influence of alcohol or drugs shall not be permitted into pool complex.
  • Emergency equipment is for emergency lifeguard use only. Only Lifeguards are permitted on lifeguard stands.

Culver City Municipal Plunge
4175 Overland Avenue, Culver City
Phone: (310) 253-6680
For additional aquatic information contact us by email.

Detailed Pool Schedule