Adult Exercise

Print
Press Enter to show all options, press Tab go to next option

ADULT EXERCISE

Low-impact water exercise in shallow water; ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries. 

Schedule           Days Time
September 1 - May 31
Monday-Friday  9:00 AM - 10:00 AM
June 1 - September 2 Monday-Friday  8:30 AM - 9:30 AM 
September 3 -  May 31  Monday-Friday 9:00 AM - 10:00 AM 

Price:
Adults (18 & over): $2 per class or $20 Exercise Pass (15 visit)
Seniors and persons with disabilities: $1per class or $10 Exercise Pass (15 visit)

 

AQUAFIT COURSES

Shallow Water Aerobics:

SHALLOW WATER AEROBICS is great for all fitness levels including the non-swimmer.  This low impact class is a Segway to toning your body, improving your cardiovascular endurance, and losing a few inches around your waist. It’s a safe exercise for pre and post natal women, and those who are recovering from minor injuries.

NO CLASS: August 25 

Day(s) Dates TIME
Tuesday

April 16 - August 31

7:00 PM - 8:00 PM
Saturday April 16 - August 31 9:30 AM - 10:30 AM

 

Price:
Adult: $10 per class or $70 for a 4 week pass
Seniors: $9 per class or $63 for a 4 week pass    

 

Deep Water Aerobics:

If you are an above average exerciser, DEEP WATER AEROBICS is the perfect workout for you.  Buoyancy belts are provided for each client.  They give you support while moving freely in the water. Hand buoys, and noodles are some of the equipment items used to create a well balanced body exercise.

NO CLASS: August 25

Day(s)                       Dates TIME
Monday and Wednesday

April 16 - August 31

7:00 PM - 8:00 PM
Saturday

April 16 - August 31        

11:00 AM - 12:00 PM

Price:
$11 per class or $110 for a 4 week pass

 

Aqua Stand Up:

AQUA STAND UP is the best total body workout on an inflatable stand up paddle board.  These fun and safe exercises are designed to improve balance, stabilize the core muscle groups, and increase cardiovascular endurance.

The bonus, it’s possible to burn up to 650 calories in the 45 minute workout. Pre Registration REQUIRED. See Links below.

NO CLASS: August 25 

Day(s) Dates Time
Thursdays  April 16 - August 31 7:00 PM - 8:00 PM 
Saturdays

 April 16 - August 31

12:30 PM - 1:30 PM

Price:
$16 per class

 As space and equipment is limited please pre register for your desired class using the links below.

Thursday Classes Time  Saturday Classes Time 
Thursday July 26 7:00-8:00pm  Saturday July 28 
12:30-1:30pm
Thursday August 2 7:00-8:00pm  Saturday August 4  12:30-1:30pm 
Thursday August 9 7:00-8:00pm  Saturday August 11  12:30-1:30pm
Thursday August 16  7:00-8:00pm  Saturday August 18  12:30-1:30pm
Thursday August 23  7:00-8:00pm    12:30-1:30pm

Adult Exercise and AquaFit Course Guidelines

For the safety of all participants and to ensure the maximum enjoyment, fulfillment and participation levels for all involved the following guidelines will be enforced.

  1. There is no outside equipment allowed in the class without prior instructor approval.
  2. All participants are to follow the coached workout. If accommodations are needed, please consult with instructor prior to class to discuss the best possible way if possible to achieve them.
  3. Talking is to be kept at a minimum.

Should a participant not abide by the above, the instructor and the City of Culver City reserves the right to ask the participant to leave the class.

General Facility Rules

  • All persons entering pool complex are required to pay the admission fee.
  • No person shall enter the pool without a lifeguard present.
  • A complete head and body shower must be taken before entering the pool.
  • Bathing suits must be hemmed; no cut-offs allowed.
  • Hanging on ropes or lane lines is not permitted.
  • Smoking, gum chewing, and spitting are not permitted.
  • Persons with open sores, cuts, or rashes are not permitted in pool complex; bandages are prohibited in pool.
  • Abusive and/or foul language are prohibited and will not be tolerated.
  • Floatation devices (lifejackets, waterwings, etc.) are not permitted.
  • Possession of alcohol in pool complex is prohibited.
  • Individuals assumed to be under the influence of alcohol or drugs shall not be permitted into pool complex.
  • Emergency equipment is for emergency lifeguard use only. Only Lifeguards are permitted on lifeguard stands.

Culver City Municipal Plunge
4175 Overland Avenue, Culver City
Phone: (310) 253-6680
For additional aquatic information contact us by email.

Detailed Pool Schedule