Adult Exercise

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Please note that all indoor facilities are closed and all facility reservations (indoors and outside) are cancelled through April 12, 2020.

The information below is for future reference only.

 

ADULT EXERCISE

Low-impact water exercise in shallow water; ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries. 

Schedule           Days Time
April 6, 2020-June 14, 2020  Monday-Friday 9:00 AM - 10:00 AM 

Price:
Adults (18 & over): $2 per class or $20 Exercise Pass (15 visit)
Seniors (50 & over) and persons with disabilities: $1per class or $10 Exercise Pass (15 visit)

 

AQUAFIT COURSES

Shallow Water Aerobics:

SHALLOW WATER AEROBICS is great for all fitness levels including the non-swimmer.  This low impact class is a Segway to toning your body, improving your cardiovascular endurance, and losing a few inches around your waist. It’s a safe exercise for pre and post natal women, and those who are recovering from minor injuries.

Classes begin April 6th!

Day(s)                       Dates TIME

Tuesday

On Going

7:00 PM - 8:00 PM

Saturday

On Going         

9:30 AM - 10:30 AM

Price:
Adult: $11 per class or $77 for a 4 week pass
Seniors: $10 per class or $70 for a 4 week pass    

 

Deep Water Aerobics:

If you are an above average exerciser, DEEP WATER AEROBICS is the perfect workout for you.  Buoyancy belts are provided for each client.  They give you support while moving freely in the water. Hand buoys, and noodles are some of the equipment items used to create a well balanced body exercise.

Classes begin April 6th!

Day(s)                       Dates TIME
Monday and Wednesday

On Going

7:00 PM - 8:00 PM
Saturday

On Going         

11:00 AM - 12:00 PM

Price:
$11 per class or $120 for a 4 week pass

 

Aqua Stand Up:

AQUA STAND UP is the best total body workout on an inflatable stand up paddle board.  These fun and safe exercises are designed to improve balance, stabilize the core muscle groups, and increase cardiovascular endurance.

The bonus, it’s possible to burn up to 650 calories in the 45 minute workout. Pre Registration REQUIRED. See Links below.

Classes begin April 6th!

Day(s) Dates Time
Thursdays  On Going 7:00 PM - 8:00 PM 
Saturdays

 On Going

12:30 PM - 1:30 PM

Price:
$20 per class

As space and equipment is limited please pre register for your desired class at Activenet

 

Adult Exercise and AquaFit Course Guidelines

For the safety of all participants and to ensure the maximum enjoyment, fulfillment and participation levels for all involved the following guidelines will be enforced.

  1. There is no outside equipment allowed in the class without prior instructor approval.
  2. All participants are to follow the coached workout. If accommodations are needed, please consult with instructor prior to class to discuss the best possible way if possible to achieve them.
  3. Talking is to be kept at a minimum.

Should a participant not abide by the above, the instructor and the City of Culver City reserves the right to ask the participant to leave the class.

Culver City Municipal Plunge
4175 Overland Avenue, Culver City
Phone: (310) 253-6680
For additional aquatic information contact us by email.