Adult Exercise

See below for procedures and guidelines for our adult fitness programs. To attend any of the following activities, please register online. For more information, please call (310) 253-6680 or email

Register now!

Course Hours and Times

Adult Exercise

Low-impact water exercise in shallow water; ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries. The class takes place Monday, Wednesday and Friday from 9 AM - 9:55 am.  Participation is limited. Advanced registration is recommended.  

DAY(S)                         DATES           TIME                                
Monday, Wednesday
and Friday
On going 9 AM - 9:55 AM

Adults (18 to 49 ): $2 per class
Seniors (50 & over) and persons with disabilities: $1 per class

AquaFit Shallow Water

AquaFit Shallow Water Aerobics is great for all fitness levels. This low impact class is a way to tone your body and improve your cardiovascular endurance. It’s a safe exercise for pre and post natal women and those who are recovering from minor injuries. Advanced registration is recommended. 

DAY(S) DATES           TIME                               
Monday  Ongoing  10 AM - 10:55 AM 
Wednesday Ongoing 10 AM - 10:55 AM
Saturday Ongoing 10 AM - 10:55 AM

$11 per class

AquaFit Deep Water

If you are an above average exerciser, AquaFit DEEP WATER AEROBICS is the perfect workout for you.  Buoyancy belts are provided for each participant. They provide you support while moving freely in the water. Hand buoys and noodles are some of the equipment used to create a well balanced body workout. Advanced registration is recommended. 

Monday Ongoing 7 PM - 7:55 PM 
Wednesday Ongoing 7 PM - 7:55 PM
Saturday Ongoing 9 AM -9:55 AM

Fee: $12 per class

AquaFit Stand Up

AQUAFit STAND UP is the best total body workout on an inflatable stand up paddle board.  These fun and safe exercises are designed to improve balance, stabilize the core muscle groups and increase cardiovascular endurance. Advanced registration is recommended.

Must have at least 3 participants enrolled otherwise class will be canceled.

DAY(S) DATES        TIME                               
Wednesday Ongoing 11 AM - 11:55 AM
Saturday Ongoing 11 AM - 11:55 AM

$25 per class


Registration Information

Registration Dates and Process

Classes may be booked one week at a time and one week in advance.

Register here!

Residents of Culver City sign up every Monday at 7am for the following week.

Non-Residents of Culver City sign up every Wednesday at 7am for the following week.

Please see example below.

Registration Dates

 Monday, Aug. 29, 2022 - Sunday, Sept. 4, 2022  Monday, Aug. 22, 2022 at 7 AM   Wednesday, Aug. 24, 2022 at 7 AM

Standby Procedures

The Culver City Plunge has implemented a standby process to fill any empty spaces. Please review the guidelines below:

  • At 15 minutes to the hour, participants will be checked in on the standby list on a first-come, first-served basis.
  • At 10 minutes past the hour, if space is available, Plunge staff will call standby participants in the order they appear on the list for that time slot.  
  • If a participant accepts a standby slot, they are required to pay at the time of entry. Please note this will take additional time that can impact the participant's time in the water.
  • If a participant does not get in on standby and they wish to try standby for any subsequent time/s, they must check in at the Plunge front desk. Participant needs to be present 15 minutes prior to the hour for the new standby time.
  • Please note that being on the standby list does not guarantee entry.


    Procedures and Protocols

    Check in and Class Staging

    • Participants will check in at the front desk of the pool. Check in will begin 15 minutes prior to the hour.   
    • Participants may enter the facility 15 minutes and will receive a colored wristband, that they must wear the entire time, indicating what hour they paid for.
    • If spaces remain empty at 10 minutes after the hour they will be allocated to Standby Participants on a first come first served basis according to the Standby Procedures.   
    • All participants must shower at the outdoor showers before entering the pool.

    Adult Exercise and AquaFit Guidelines

    For the safety of all participants the following guidelines will be enforced.

    • There is no outside equipment allowed in the class without prior instructor approval.
    • All participants are to follow the coached workout. If accommodations are needed, please consult with instructor prior to class to discuss the best possible way if possible to achieve them.
    • Talking is to be kept at a minimum. 
    • Items left in the facility after a swim/exercise/lesson session will be placed in the lost and found. Items not claimed by the end of the month will be disposed of.
    • The Plunge is a Bully Free facility. Bullying will not be tolerated. Any sort of bullying to patrons or staff can and may result in removal from the facility without refund. 


    Plunge Closures and Maintenance

    There may be times when our parks, park amenities and facilities are subject to temporary closures due to weather conditions, maintenance and/or other reasons. We advise you to check the PRCS Department homepage for temporary closure notifications when planning activities.