Mommy & Me
$50 (Resident)
$61 (Non-resident) Monthly
Self-Defense Techniques for Mothers and Toddlers to fight back from attackers & Kidnappers .Learn how to elbow Kick Knee and Punch . Escape Arm-Grabs Bear-hugs Chokeholds Headlocks and pinned to the ground . Build mental and physical strength. Protect yourself and your family and friends
Note: Wear comfortable clothes. Meets twice a week.
Cardio Martial Arts
$50 (Resident)
$61 (Non-resident) Monthly
Aerobics and cardio exercise that incorporates self-defense movements. Build endurance and stamina to help run away from future attackers and bullies.
Note: Wear comfortable clothes. Meets twice a week.
Youth
$50 (Resident)
$61 (Non-resident) Monthly
Self-Defense techniques for girls to help avoid and escape from attackers and bullies. Learn how to block, elbow, ground defense, kick, knee and punch. Escape arm-grabs, bearhugs, chokeholds, headlocks, hair grabs, and pinned on the ground. Build mental and physical confidence and strength. Protect yourself, family, and friends.
Note: Basic beginner technique. Wear comfortable clothes. Meets twice a week.
Teens
$50 (Resident)
$61 (Non-resident) Monthly
Self-Defense techniques for Women and girls to help avoid and escape from attackers and bullies. Learn how to block, elbow, ground defense, kick, knee and punch. Escape arm-grabs, bearhugs, chokeholds, headlocks, hair grabs, and pinned on the ground. Build mental and physical confidence and strength. Protect yourself, family, and friends.
Note: Beginner-Advanced technique. Wear comfortable clothes. Meets twice a week.